What is Gyrokinesis® & the Gyrotonic Expansion System®?
A movement system using circular, spiraling, and undulating movements to mobilize the joints, articulate the spine, and to improve flexibility, range of motion and coordination. Incorporating movement principles from yoga, dance, gymnastics, swimming, and tai chi, muscles are stretched and strengthened while stimulating connective tissue in and around the joints of the body.Exercises are synchronized with corresponding breathing patterns to enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.
Go to www.Gyrotonic.com for more info
What About Pilates?
Pilates has a background of boxing, gymnastics, personal training, swimming, and some even say, a physical therapy background and the circus! In Pilates you concentrate on controlling every movement to a detailed "T", using breath and body-mind connection.
Learn how to find your ideal alignment and posture, and improve your balance, strength, flexibility and deep core (abdominals, sides, back and butt muscles) awareness.
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